Date: 2026-08-29
AO: Eagle’s Nest
Q: Wreck-it Ralph , Vizinni
PAX: Audit, Peanuts, Waterboy, Wreck-it Ralph, Slice, Vizinni, Strat, LIL RED, Dovetail FNGs:
COUNT: 9
WARMUP:
Good mornings
Albatross wings
Abe vagotas
THE THANG:
Donut:
Murder bunnies
Sneaky Mercans
Cocaine bear
Brick layers
Lung walk (coupon above head)
Brick layers opposite direction
Block over burpees

Coffee:
10 Curls for the girls

Go around the baseball diamond doing one donut activity. Need a coffee break? No problem! That’s why we have curls for the girls! There are mandatory coffee breaks after each donut.

MARY: n/a
ANNOUNCEMENTS: coffeeteria and Ralph’s place served by his 2.0s. 2nd f lunch next Friday.

COT: Q-source from Nantan Dovetail. Vizinis wife and Peanut’s mom.

Tags: Eagle’s Nest, Audit, Peanuts, Waterboy, Wreck-it Ralph, Slice, Vizinni, Strat, LIL RED, Dovetail