Date: 2026-07-11
AO: Eagle’s Nest
Q: Squash ,
PAX: LIL RED, Dovetail, SMALL FRY, Yaris, SpeedSquare, Audit, Buckshot, Tagalong, Slice, Strat, Wagon Wheel, Waterboy, Wheelie, Squash, Blip, Foxtrot, Huff-n-Puff FNGs: None
COUNT: 17
WARMUP: The Thang WAS the warmup. At least, I think we were all pretty warm by the end of The Thang THE THANG:
We didn’t make it all the way through, but if we had, we would have hade a 1776 total (partner-style counting). But we only made it through #3 for our second time around.

HOWEVER, as someone pointed out, there were 17 total PAX, and we DID make it through 76 burpees, so we accomplished 1776 anyway. Congrats, PAX.

Below was the plan. We made it all the way through the first round and up to #3 for the 2nd round. Partner switch after every 3 sets
1. 38 Burpees
2. 50 Leg lifts
3. 50 yd. Bear or Crab / High Step
4. 50 ‘Merican Hammers (4 is 1)
5. 50 OH press
6. 50 Cindy Squats
7. 50 Single arm rows (each side)
8. 50 flutter kicks (4 is 1)
9. 50 Curls FT Girls
10. 50 Box cutters
11. 50 Merkins
12. 50 SSH (4 is 1)
13. 50 yd. Murder Bunnies / High Step
14. 50 Cindy Swings
15. 50 Thrusters
16. 50 Second Hollow Body Hold (both)
17. 50 Dips
18. 50 sec. Plank (both)
Lather, rinse, repeat.
Total: 1776
MARY: None
ANNOUNCEMENTS: F3 w/ 2.0 (i.e., our kids) on 7/18
COT: Yes

Tags: Eagle’s Nest, LIL RED, Dovetail, SMALL FRY, Yaris, SpeedSquare, Audit, Buckshot, Tagalong, Slice, Strat, Wagon Wheel, Waterboy, Wheelie, Squash, Blip, Foxtrot, Huff-n-Puff