Date: 2026-03-14
AO: Eagle’s Nest
Q: Wheelie ,
PAX: Audit, Strat, Buckshot, Wreck-it Ralph, Slice, Dovetail, Waterboy, Wheelie, Foxtrot FNGs: None
COUNT: 9
WARMUP:
Good mornings
Willie mays Hayes
Nancy Kerrigan
Happy Jacks
Mosey to light pole and return

THE THANG:

Part 1:
10 sets of 5. No rest between sets (tee hee).
1. Bent over rows in cadence (5 count)
2. Flutter kicks in cadence (5 count)
3. Cindy squats OYO, squat hold for 6.
4. Shoulder taps OYO, no hold
5. 5 burpees, Mosey to light pole, 5 burpees, mosey back, 5 burpees, High plank for 6.

Part 2:
50 sets of 1. No rest between sets (tee hee).
1. OYO SSH, low plank for 6
2. OYO Cindy irkins, penguins for 6
3. OYO curls 4 the gurls, toe touch for 6
4. OYO Cindy pullovers, no hold
5. 5 burpees, mosey to light pole, 5 burpees, mosey back, 5 burpees, low plank for 6

Part 3:
5 sets of 10. No rest between sets (tee hee)
1. OYO full sumo squat, LBC for 6.
2. OYO tilt-a-press, bird dogs for 6
3. American hammers in cadence with Cindy 1 is 1
4. 5 burpees, mosey to light pole 5 burpees, mosey back, 5 burpees squat hold for 6.

Part 4:
25 sets of 2. No rest between sets (tee hee)
1. 5 burpees (you did 50 burpees!)
2. Box cutters in cadence 1 is 1
3. Cactus jump squats OYO 1 is 1, v-ups for 6

MARY:
Built in

ANNOUNCEMENTS:

COT:
Strat Mark and Becky grieving loss of their son

Dominican Republic and Ecuador mission trips

Troops in harms way and this supporting them

Tags: Eagle’s Nest, Audit, Strat, Buckshot, Wreck-it Ralph, Slice, Dovetail, Waterboy, Wheelie, Foxtrot