Date: 2026-07-18
AO: Eagle’s Nest
Q: Dovetail , LIL RED, Blip, Vizinni
PAX: Peanuts, Dovetail, Buckshot, LIL RED, Waterboy, Strat, Vizinni, Slice, Blip, Squash, Graffiti, Flipster, Foxtrot, Natalie Behar (Dr Quinn) FNGs: 1 Natalie Behar (Dr Quinn)
COUNT: 14
One of F3’s core principles is held outdoors whether rain or shine (and boy did we get a lot of rain this morning)! Great job PAX for coming out in the humidity and rain today!!

WARMUP:
Built into the workout

THE THANG:
Dovetail was up to bat first:bangbang::100:
WARMUP
– Motivators (6 to 1)
– Crab Toe Touches
– Break Dancers
– Moroccan Night Clubs
– Hillbillies
THANG
– People’s chair weight pass
– Plank snake – 2 teams, back person weaves to front
– Handstand, partner squats. Get to 50 squats as a team. When done, sprint to light pole. First team back wins.

Blip led us in a collect the cups game! One side collected the red solo cups top side up while the other collected bottoms up. One round was bear crawl, the next was lunges to get the cups

LIL RED led human tennis:bangbang:
Yep don’t adjust your screens or eyes, you are reading this right!
Started with two PAXs hitting a rubber ball back and forth but if you got hit you moved to the outside until last man standing! Congratulations to “Dr Quinn” for winning the game!!

And finally, Vizinni finished us off with his first Q :heart::100::bangbang: Good mornings
Touching toes stretch
Imperial Walkers
LBCs
Leg lifts
Mountain climbers
Squats

MARY:
Believe it or not, we had time for Mary! Half of the PAX picked a core exercise

ANNOUNCEMENTS:
Bible and Book studies starting at Vail in August! Ask Blip for more details
Ask LIL RED if you want to know more info on D-Groups (Discipleship Groups) going on at Vail

COT: :white_check_mark:

Couple of other highlights:
Vizinni WELL DONE on your first Q today! If I missed one exercise, I apologize! Can’t wait for your first solo Q! WELCOME DR QUINN:bangbang::100:
LIL RED learned Squash has one heck of a handstand (Guys it looks really amazing)!!
Strat Squash Blip Slice Foxtrot, thank you guys for motivating and pushing us to be stronger in body and faith! All of you are an inspiration to me and to all of us! Great Job to all the Q’s today:100::bangbang:
Til next workout:bangbang::100::the_horns::call_me_hand:

Tags: Eagle’s Nest, Peanuts, Dovetail, Buckshot, LIL RED, Waterboy, Strat, Vizinni, Slice, Blip, Squash, Graffiti, Flipster, Foxtrot, Natalie Behar (Dr Quinn)