Date: 2026-05-23
AO: Eagle’s Nest
Q: LIL RED ,
PAX: Strat, Vizinni, Peanuts, Wheelie, Buckshot, Squash, Dovetail, Waterboy, LIL RED, Slice, SpeedSquare, Wax On, Foxtrot FNGs: None
COUNT: 13
This workout is “Taylored made” for you barring some of her music LOL. A Taylor Swift theme workout!

WARMUP:
Arm circles
Seal claps
OH claps
Flamingo OYO
Waist circles OYO
Whillie Mays Hays
SSH

THE THANG:
Her song “Style” – 1989 is about getting back to no matter how many times they drift apart :face_with_open_mouth_vomiting: 10 american hammers in cadence
15 BBSU
20 Freddie Mercuries (2 is 1)
Everytime the word “Style” is said PAX do a V shaped sit up (hands touch toes) AMRAP for 6min

“Ready for It” – Reputation is about her warning about the storm coming from her towards her new lover and the media:face_with_open_mouth_vomiting:
Team of 3, one the media, one is Taylor and one is the lover. Roles are switched after 5 minutes
Media – likes to talk and sit on their behind. Talking is fine, but you have to hold either squat, plank or leg lift position
Taylor – THE STAR! Does all exercises that make the person attractive, 10x dive bombers, 10x primate squats in cadence, 10x box cutters
The Lover – like any former lover or current lover of hers, they should run away! Run to fence and back, 10x squats before going back out

The song “I Knew You Were Trouble” reflects on entering a relationship too tempting not to jump into despite obvious toxic signs:face_with_open_mouth_vomiting:! These exercises don’t hide who they are but the thrill and look they bring to the body is too tempting to resist doing 20x bicep curls
20x merkins
20x front raises
10 min AMRAP

Her most famous song, “Shake it Off” is a defiant anthem about reclaiming your narrative from critics, rumors, and negativity:face_with_open_mouth_vomiting:! Sooo PAX defined who they were during the last song. Allowed to do any stationary exercise in the circle they wanted. Until the end of the song!

MARY: nahh

ANNOUNCEMENTS:
Murph on Monday – HIT THE :hardcommit: in ao-special-events

COT: :white_check_mark:

Great work today men! Now you can say you’ve listened to Taylor and you’ll never hear a song from her again at F3… at least from me. I am designing a Michael Jackson themed workout Saturday June 13th! Look for that:eyes:, it’s gonna be a “thriller”! LIL RED OUT!!

Tags: Eagle’s Nest, Strat, Vizinni, Peanuts, Wheelie, Buckshot, Squash, Dovetail, Waterboy, LIL RED, Slice, SpeedSquare, Wax On, Foxtrot