Date: 2026-09-26
AO: Eagle’s Nest
Q: Dovetail , Squash
PAX: Strat, LIL RED, Wheelie, Dovetail, Audit, Screech, Squash, Splitshot, Slice, Waterboy, Wreck-it Ralph FNGs:
COUNT: 11
WARMUP:
–
THE THANG:

Setup
6 cones, one at the center, others make a 5-pointed star, each 25 yards from the center cone.

45 minute AMRAP

Pattern: Start at the center of the star, do 5 manmakers, rifle carry to a point on the star, do an exercise, farmer carry back to the center, and repeat.

Always Rifle Carry leaving the center, and Farmer Carry going back to center.

Cone 1: 10 We’re Not Worthy (kneeling, block from in front to overhead) Cone 2: 15 Goblet Squats
Cone 3: 20 Tricep Extensions
Cone 4: 25 Cindy Swings
Cone 5: 30 Curls for the Girls

Scoring
Count the total number of reps in 45 minutes
Each complete trip is 125 reps

MARY: Not today

ANNOUNCEMENTS:
– 2nd F lunch next Friday
– Sign up to Q. Type “/calendar” in the search box
– Happy birthday Squash!!

COT:
– Pray for Vizinni and his knee troubles
– Pray for Peanuts in Israel

Tags: Eagle’s Nest, Strat, LIL RED, Wheelie, Dovetail, Audit, Screech, Squash, Splitshot, Slice, Waterboy, Wreck-it Ralph