Date: 2026-10-03
AO: Eagle’s Nest
Q: Dovetail ,
PAX: Wheelie, Dovetail, Wax On, Waterboy, Screech, Splitshot, Pip, Wreck-it Ralph, Strat, Slice, Squash, Wagon Wheel FNGs:
COUNT: 12
WARMUP:
– Mosey
– Burpee wave
– Doggy paddles
– American hammers
– One leg bridges
– Grady Corns
– Willie Mays Hayes
– Triplets (7 ballerina squats, 7 regular squats, 7 wide squats) THE THANG:

Part 1

Teams of 4. 2 people doing 10 brokeback merkins, then switch whose legs are on top. Other 2 people are doing partner people’s chair. Then everyone switches.

Carioca snake mosey out to light pole and back to splash pad, where two all-natural 50lb+ coupons awaited. Ruck those down to lower playground.

Part 2: Mini Murph

2 teams of 6. Each pax does 3 rounds of 6 pullups, 12 merkins, 18 squats. After a pac completes a round, he gets to throw his team’s coupon as far as he can. The team whose rock is the farthest after everyone has completed their three rounds is the winner.

Next, same format, but the exercises are 6 toes-to-bar, 12 tricep pushdowns (kneeling in front of a bench, hands on the bench seat), 18 Bulgarian split squats. Winning team is the first one to get their rock back to the top of the hill.

MARY:
Captain Thor: 1 situp to 4 American hammers (or 1 in cadence). Then 2 situps, 2 IC AH, up to to 6.

Then did Q source and deep stretching. This week was “https://f3nation.com/mammon.

ANNOUNCEMENTS:
Mon/Tue/Wed Bible studies at Vail starting up. Contact Dovetail to get plugged in.

COT:
– Wagon Wheel: wife having a C-section on Wednesday
– Audit heading to Dominican Republic, Cabrera Christian School for a week starting tomorrow

Tags: Eagle’s Nest, Wheelie, Dovetail, Wax On, Waterboy, Screech, Splitshot, Pip, Wreck-it Ralph, Strat, Slice, Squash, Wagon Wheel