Date: 2026-04-18
AO: Eagle’s Nest
Q: LIL RED ,
PAX: Strat, Waterboy, Squash, Dovetail, LIL RED, Buckshot, Audit, Wheelie, Wreck-it Ralph, Blip, Wax On, Slice, Foxtrot FNGs: None
COUNT: 13
WARMUP:
SSH
Good mornings
OYO Arm stretches
Calf raises
Touch your toes HS stretch
Whillie May Hays
Copperhead Squats

THE THANG:
Welcome to the Wrestlemania BD! Today is Wrestlemania 42! I am so excited and I want to share this with you. Every show, wrestling has an opener not the best match but at times can blow your expectations away. Hulk Hogan made the leg drop famous and he opened many shows. He had strong legs (don’t ask how Ik) and that’s how will start LEEEEGS. Opening Match: 12 min AMRAP
15x Goblet squats w Cindy
15x lunges (1 is 1)
15x butt kickers (2 is 1)
5x frogjumps into merkin (to simulate a frog splash maneuver in WWE)

There’s the mid card and most of the time this features a tag team. There have been many great tag teams over the years in movies and wrestling. For instance, Sonny and Cher, the Dudley Boyz, The Usos, Sherlock and Watson. So for this, TAG TEAM DRILLS Mid Card: Tag Team Match 10 min AMRAP
10x sit-ups into high five
10x paddy cake merkins
Irish whips sprints (partner propels you into a sprint and holds squat position while you come back) 5x Partner suplex reversals
(Watch the videos attached for demonstration)

And then FINALLY the maaaaaaaain event!
Randy Orton is wrestling for his 15th World Heavyweight Championship tonight. His signature is the RKO and to do that Randy needs strong arms to bring down opponents. THE MAIN EVENT: 10 min AMRAP
20x Curls 4 the Girls
20x SA rows
20x OH Press
20x front raise

MARY:
2 rounds, 10x in cadence
American Hammers
Freddie Mercurys

ANNOUNCEMENTS:
The MURPH – end of May Mermorial Day
Always sign up to Q!

COT:
Strat friend – healing
Wax On kid “Caution Tape” – her new job
Fair safety for parents and kids
LIL RED – first D-Group discussion today

Tags: Eagle’s Nest, Strat, Waterboy, Squash, Dovetail, LIL RED, Buckshot, Audit, Wheelie, Wreck-it Ralph, Blip, Wax On, Slice, Foxtrot