Date: 2026-03-11
AO: Nevermore
Q: Wheelie ,
PAX: Blip, Wax On, Wheelie, Foxtrot
FNGs: None
COUNT: 4
WARMUP:
Good mornings
Hip openers
SSH 1 is 1 and then also in cadence
Copperhead squats
Butt kickers
Copperhead merkins

THE THANG:
Mosey to the 1k loop
80% effort to 1st exercise station, return to pick up the 6
Do stuff for about a minute at 1st station
Repeat for remaining stations, 1 lap.
80% effort for second lap
Return to the flag.

COT:
Remember troops and kiddos on spring break in prayer

Tags: Nevermore, Blip, Wax On, Wheelie, Foxtrot