Date: 2026-03-18
AO: Nevermore
Q: Blip ,
PAX: Blip, Wax On, Audit, Wheelie
FNGs: None
COUNT: 5
WARMUP: Good mornings, arm circles, flapjack, Willie Mays Hayes, and Copperhead Squats THE THANG: Run, Ruck, and/or Walk

Tags: Nevermore, Blip, Wax On, Audit, Wheelie