Date: 2026-03-19
AO: The Bluff
Q: Audit ,
PAX: Wax On, Squash, Audit, Wheelie, Dovetail, Wreck-it Ralph, Waterboy FNGs: None
COUNT: 7
I am Audit and I’ll be your Q this morning. Built on our 5 core principles we are here to grow as leaders for our communities. Thank you for being out and pushing me to be better!

WARMUP:
Old man Artificial turf swipers – nice and slow and hold the last for a nice stretch Lunge with trunk twist
SSH
Squat hold with seal and OH claps
Copperhead merkins nice and slow
Mosey
Squats / Merkins / Lunges
Mosey
Sumo squat / Wide grip merkins / Bonnie Blair’s
Totaled 43 of each – squat / merkin / lunge

THE THANG:
11s on the hill
Grumpers (squat into imperial walker) on the bottom
Back pedal up hill
Drydock on top

AMRAP
Mike Tyson Merkins on bottom – 10
Pulse squats on top – 10
8 minutes

MARY:
LBCs – 15 IC
BBSU – 15
Reverse BBSU – 13

ANNOUNCEMENTS: had them
COT: Did it

Notes from today:
: Q had better music today – 80s hair band!
: A preBD vote was taken where the pax chose coffee over a workout today in unanimous fashion. We didn’t, however this does highlight the importance of rest men!
: New summer coffee carafe discussed. 5 gallon bucket with a tap on the lid for iced coffee…….

Tags: The Bluff, Wax On, Squash, Audit, Wheelie, Dovetail, Wreck-it Ralph, Waterboy