Date: 2026-08-27
AO: The Bluff
Q: Squash ,
PAX: Audit, Squash, Waterboy, Peanuts, Wreck-it Ralph, Wax On, Dovetail FNGs: None
COUNT: 7
WARMUP: Arm circles, Abe Vigodas, kidney slaps, Hillbillies
THE THANG:
The Thang
Workout for Wendy’s Birthday – 27s on the 27th

Three 27 ft. traversals with 9 reps every 27 ft.:
MOT Exercise
1. Squat walks merkins
2. Crab walks box cutters
3. Bear crawl/cindy drag thrusters
4. Murder Bunnies irkins
5. Broad jump (lunge) CDD
So at the end of this segment we had 27 each of merkins, box cutters, thrusters, irkins, and CDDs

27 Yards – Perform the following 3x
– Front end: 9 half-burpees, come up w/cindy,
– rifle/farmer/front carry cindy 27 yards
– Back end: 9 OHP,
– Return to start carrying cindy

Counting all exercises (excluding MOT) we only had 189 total reps. Not sure about the rest of the Pax but it was plenty for me. MARY: None
ANNOUNCEMENTS: Iron Pax on the horizon
COT: Peanuts’ mom, college freshmen

Tags: The Bluff, Audit, Squash, Waterboy, Peanuts, Wreck-it Ralph, Wax On, Dovetail