Date: 2026-06-04
AO: The Bluff
Q: Audit ,
PAX: Audit, Wheelie, Yaris, Peanuts, Wreck-it Ralph, Vizinni, Wax On, Dovetail FNGs: None
COUNT: 8
In honor of an Oldie (Squash ) we relived a workout we did in the past (The Goodie) as we shaped our bodies to become Thor.

Warmup:
Grass grabbers / Abe Vigodas / SSH / Mt Climbers / Copperhead merkins

The Thang: Becoming Thor
Eight rounds of 8 reps per exercise starting from the ground and working our way up.

1: Mt Climbers 2:1
2: Cindy Merkins
3: Groiners
4: Ruh Rohs
5: Cindy Squats
6: CFGs
7: Wonder Bra
8: Lunges
9: Shoulder Press
10: Skull Crusher

Rinse and repeat 4 times then we ran to stop sign to recover.

At stop sign we performed motivatoresque squats and merkins. Narrow squats / Regular squats / Sumo squats – all 8 reps each

Ranger merkins / regular merkins / wide grip merkins – 8 reps each

Mosey back to AO for another 4 rounds of the BD.

Announcements and COT happened.
2nd F lunch this Friday – see the poll.

COT – School, summer, family

Notes from today:
: Jump rope EC is fun and 5 rounds is a lot, especially if you use a weighted rope… : Talk today of which Thor did we become? Avenger Thor or Fat Thor…..

Tags: The Bluff, Audit, Wheelie, Yaris, Peanuts, Wreck-it Ralph, Vizinni, Wax On, Dovetail