Date: 2026-04-16
AO: The Bluff
Q: Audit ,
PAX: Audit, Dovetail, Squash, Wax On, Wheelie
FNGs: None
COUNT: 5
WARMUP:
SSH / Apollo Ohnos (tough in cadence apparently) / Bolt 45s / Squat Jacks / Chuck Norris Copperhead merkins

THE THANG:
Thang 1:
Lateral squat walk with Cindy across basketball court. 5 burpee buy in / 5 burpees at the turn / and 5 burpees to cash out

Thang 2:
Trio of squat type moves all with Cindy
Cindy Squats / Apollo Ohnos / Reverse lunge into leg raise and OH press with Cindy (called Flamingos by Dovetail) Qty 10 first round and qty 6 second round

Thang 3:
Thrusters and Merkins – 12 / 10 / 8 / 6 / 4 / 2

Thang 4:
Blockee-curl-squat-press
Just what it sounds like and it was great! This was meant for just 1 round of 10 but we went so fast that we ended up doing 20!

MARY:
XMan crunch – 15
American Hammers – 15
Uno Plank – Pax holds plank while 1 at a time an Uno card is drawn and that Pax does that number of merkins while everyone else continues to hold plank.

ANNOUNCEMENTS: Happened
COT: Happened

Notes from the morning:
– Everyone was ecstatic with Qs music choice this morning – all of us enjoyed the hip hop and no one thought it was just noise…..
– Teenage snacks were discussed (combos and hot pockets) and thankfully some of us are smart as we get older and don’t blister our mouths when eating. Others of us…..
– Q got the skip card twice during the Uno Plank – not planned at all just dumb luck!

Go kill it to close the week men!

Tags: The Bluff, Audit, Dovetail, Squash, Wax On, Wheelie