Date: 2026-10-08
AO: The Bluff
Q: Dovetail ,
PAX: Dovetail, Wheelie, Wax On, Squash, SMALL FRY, Hansel (DR from Houston) FNGs:
COUNT: 6
WARMUP:
– Copperhead squats
– Arm circles
– Hillbillies
– Plank hold / suicides

THE THANG:
Bad to the Bone:
Alternate curls and squats on every “bad”
Squat hold in the bridge, shoulder press on the verses

Hold the line:
Divide in half across the street, everyone with a rock. Goal is to move the rocks to the stop sign.
Everyone does an exercise, then crosses the street, picks up a rock, and hustles it back, starting at the last position of the other rock. First team to the stop sign wins. 15 merkins
15 squats
15 dive bombers
15 primate squats in cadence
R&R

Ground pounder (with rocks):
– 15 rows, curls, Wonder bras
– 10 rows, curls, overhead press
– 8 rows, curls, tricep extension

MARY:
– Block pass around the circle 4x
– Merkin circle to 30
– Box cutters, Hello Dolly, and Flutter kicks

ANNOUNCEMENTS:
COT:
– Wagon Wheel’s M – C-section yesterday
– SMALL FRY application to assault helicopter school

Tags: The Bluff, Dovetail, Wheelie, Wax On, Squash, SMALL FRY, Hansel (DR from Houston)