Date: 2026-04-23
AO: The Bluff
Q: Wheelie ,
PAX: Wax On, Audit, Dovetail, Wheelie, Squash
FNGs: None
COUNT: 5
WARMUP:
(on way to stop sign)
Good mornings
Side straddle hops
Steve earl

THE THANG:
Sumo squat ic
Daisy pickers ic
Fwd Lunges 20, 2 is1
Calf raise ic
Goblet squat ic
Abe vagoda ic
Reverse lunges 10, 2 is 1
Stepups on Cindy on curb ic
Side plank w/ top leg raise ic
Single leg calf raise no Cindy ic
Willy mays Hayes
Soldier Carry on curb R
Box jump curb to Cindy
Soldier carry on curb L
Step up w/cindy on curb
Side plank w/ low leg raise ic
Primate squats
ANNOUNCEMENTS:
1st F lunch a week from Friday

COT:
Productivity and discipline and leading well at work (and at home)

Tags: The Bluff, Wax On, Audit, Dovetail, Wheelie, Squash