Date: 2026-07-09
AO: The Bluff
Q: Dovetail ,
PAX: Dovetail, SMALL FRY, Yaris, Wax On, Wheelie, Squash, Vizinni, Peanuts FNGs:
COUNT: 8
WARMUP:
– Moroccan Night Club
– Chinooks
– Hillbillies
– SSH

Buy-in: Dueling burpees (10 with partner)

THE THANG:

Mosey onto the street and pick a riprap coupon from the pile and rifle carry it back to homebase.

A:
Circle up. On Q’s count, 3 Ruh Rows, 3 squats, 3 curls, 3 shoulder presses, 3 tricep press, then pass the rock. Continue until you get your original coupon.

B:
Take a plank in the circle. With a rebar coupon, do a merkin, pass the coupon, and resume plank.

C:
Leg circuit of the court: for each side, options were lunge, side squat, broad jump, frog jump, or Frankenstein.

D:
Back to the circle in a plank, it’s time for coordination endurance practice. 2 shoulder taps with plank jacks at the same time (e.g. L hand to shoulder, legs out, L hand down, legs in), then 2 merkins, with plank jack on the down. Works with an 8-count. Did 8 or 10 reps, can’t remember.

Mosey round trip to stop sign.

Repeat A, C, and D.

Buy-out: 6 Dueling burpees with a different person

MARY:
In similar cadence to A,
– 3 Big boy situps,
– 3 heels-to-heaven
– 3 box cutters IC
– 3 Freddy Mercury
Pass to next Pax to count. Only made it halfway before time was up.

ANNOUNCEMENTS:
– 2.0 Workout coming July 18 at Eagle’s Nest. Need 4 to Q a 10-minute, no-coupon, 2.0-friendly mini beatdown

COT:
– Bryson soon to get a job (Wax-on 2.0)
– Yaris’ daughter-in-law soon to give birth

Tags: The Bluff, Dovetail, SMALL FRY, Yaris, Wax On, Wheelie, Squash, Vizinni, Peanuts