Date: 2026-03-12
AO: The Bluff
Q: Wheelie ,
PAX: Audit, Dovetail, Wax On, Wheelie
FNGs: None
COUNT: 4
WARMUP:
Good mornings
5-1 motivators
Arm circles/flapjack
Willie Mays Hayes

THE THANG:
Interruption: every time a car passes our location 5 burpees. 1. Rifle carry to stop sign
25 deadlift 1 is 1
25 curls 4 girls 1 is 1
2. Murder bunny to speed limit sign
25 goblet squat 1 is 1
25 standing skull crushers 1 is 1
3. Farmer carry L to 1st hydrant
25 standing oblique crunch L 1 is 1
25 standing oblique crunch R 1 is 1
4. Farmer carry R To street drain
25 overhead press
25 upright row
5. Lunge walk To 2nd hydrant
25 Cindy swing 1 is 1 OYO
25 primate squats OYO
6. Soldier carry to “push her” sign
25 flutter kicks 4 is 1
25 big boi sit-ups
7. Leave Cindy, mosey to next hydrant hold plank for 6 and return to ”push her” sign 8. Soldier carry to hydrant
9. Lunge walk to drain
11. Farmer carry L to hydrant
10. Farmer carry R to speed limit sign
11. Murder bunny to stop sign
12. Rifle carry to flag

MARY:
LBC
Hi/lo plank

ANNOUNCEMENTS:

COT:
Wheelie’s family made it to vacation spot ok
Beel(spelling?) family for peace while grieving

Tags: The Bluff, Audit, Dovetail, Wax On, Wheelie