Date: 2026-07-16
AO: The Bluff
Q: Wheelie ,
PAX: Audit, Squash, Dovetail, Vizinni, Wheelie, SMALL FRY, Peanuts FNGs: None
COUNT: 7
WARMUP:
Carry Cindy to the hill and on the way:
– SSH
– Imperial Walkers
– Weed Pickers
– Michael Phelps
– Merkins

THE THANG:
Part 1: Escalating Blockie
(10 Minutes)
– Run to the fire hydrant
– Bernie Sanders back
– 5 Blockies
– Run/return/Add 1 Blockie each round.
– Max out until time expires

Part 2: Escalating BBS
(10 Minutes)
– Run to the fire hydrant.
– Bernie Sanders back
– 10 Thrusters + 1 BBS
– Run/return. 10/2, 10/3, 10/4 etc

Bring all your stuff back to the flag

MARY: no time
ANNOUNCEMENTS:
2.0 workout at ao-eagles-nest this Saturday
COT:
“Angela” (cancer) and friends/family
2nd mile vbs on Mt Lemon Saturday

Tags: The Bluff, Audit, Squash, Dovetail, Vizinni, Wheelie, SMALL FRY, Peanuts