Date: 2026-09-03
AO: The Bluff
Q: Audit ,
PAX: Vizinni, Squash, Wheelie, Wax On, Audit, Peanuts, Wreck-it Ralph, Dovetail FNGs: None
COUNT: 8
A Replay (mostly) of the very first BD for F3 Tucson.

WARMUP: Imperial Walkers / hillbillies / goofballs / copperhead squats / copper head merkins / bid dogs

THE THANG:
Mary has to leave early so she went first!! American hammers / X-men crunches / leg lifts / JLos

Animal crossing: Using bball court a MOT of the animal variety there and back with 5 merkins done at each end. Bear crawls / frog jumps / crab walks / duck walk or silverbacks

Around the diamond (only without the diamond):
Home plate was the push with all other bases being AMRAP until pax at home were complete. Home: 10 med ball merkins per pax (we had groups of 2).
1st: jump squats
2nd: Carolina Drydocks
3rd: Mt Climbers

Merkin Mania: All with reps of 10
Irkins / Derkins / Step ups or wall jumps as long as you go full extension / dips / merkins

Back to makeshift diamond for 4-corner escalators.
Same exercises as before but each base increases by 10 reps. Home = 10 / 1st is 20 and so on.

MARY: 1 more round of American Hammers done in round robin style.

ANNOUNCEMENTS: Happened – 2nd F lunch tomorrow!
COT: Happened

Notes from today:
: Rain and breeze waited until the BD was over to make an appearance. Not cool Mother Nature as it was humid and stale.
: Special thanks to Dovetail for his original Q that I could steal errr borrow from!
: Turns out getting 30 Drydocks completed after 100 merkins and some bear crawling is difficult. Who knew. : Q forgot his speaker so no music but enough mumble chatter kept it lively.

Tags: The Bluff, Vizinni, Squash, Wheelie, Wax On, Audit, Peanuts, Wreck-it Ralph, Dovetail