Date: 2026-09-17
AO: The Bluff
Q: Audit ,
PAX: Wax On, Dovetail, Audit, SMALL FRY, Vizinni, Wagon Wheel, Wheelie, Peanuts FNGs: None
COUNT: 8
WARMUP:
Good mornings / Abe Vigodas / SSH / copperhead merkins / bird dogs / Phelps and Okinawan drums / mosey to stop sign / bolt 45s / mosey to second fire hydrant

THE THANG:
Thang 1: 5x5x5x5
Five exercises / 5 reps each / 5 rounds / 5 broad jumps up the hill after each round Exercises: BBSU / mt climbers (2:1) / pulse merkins / squats / lunges (2:1).

Thang 2: 10-1s with burpees
10 burpees followed by 10 walking lunges up the hill
9 burpees followed by 9 walking lunges up the hill
Rinse and repeat down to 1.

Thang 3: First and 10s – which are 11s except reps are done only at the start and you sprint out and back between sets.
Imperial walkers and calf raises with a sprint up the remainder of the hill. We made it 4 minutes in before time running out

Mosey back to AO
MARY: incorporated into BD
ANNOUNCEMENTS: done – Sign up to Q!!
COT: done

Notes from today:
: Show up to vote! Q gave the pax a choice for thang 2 and only 2 votes were cast. After the exercise was described there were grumbles about voting…
: Wreck-it Ralph missed out on breakfast as a slow and plump javelina was seen crossing the road.
: Wheelie Wax On and SMALL FRY tried recruiting a coyote to join us but sadly he skeddadled away

Tags: The Bluff, Wax On, Dovetail, Audit, SMALL FRY, Vizinni, Wagon Wheel, Wheelie, Peanuts