Date: 2026-08-15
AO: The Furnace
Q: Capsized ,
PAX: Chicken scratch, Guano, Mr. Schneebly, Sparty, Briefs, Capsized, Sockos, Richard Tice – Leftovers (aka Lefty) FNGs: None
COUNT: 8
WARMUP:
Good mornings
LBACs
Willie Mayes Hayes

THE THANG:
Chris Kyle WOD
– Format
– 40-minute AMRAP
– Total repetition count workout
– Burpees do not count towards your repetition count
– Equipment
– Standard coupon
– 5-minute EMOM timer
– Measure 25 yards
– The Thang
– Start both the 40-minute timer and the 5-minute EMOM timer at the same time – Complete the following exercises as prescribed
– 40 Kettlebell swings
– 40 lateral block jump-overs
– 40 thrusters
– 40 decline merkins
– When EMOM timer goes off
– Stop the work you are doing:
– Run out 25 yards
– Do 5 burpees
– Run back 25 yards
– Pick up where you left off when you get back

MARY: na

ANNOUNCEMENTS: 2nd F Breakfast this morning!

Sign up to Q!

Don’t forget to use the HC button. Do it for YOU! Do it for the Q!

COT:
Groundedness Guano

Praise for Kim killing it with homeschool! Sockos

Briefs Praise for renewed capacity for Avery!

Pray for YHC as we embark on planes and boats next week with a toddler.

Tags: The Furnace, Chicken scratch, Guano, Mr. Schneebly, Sparty, Briefs, Capsized, Sockos, Richard Tice – Leftovers (aka Lefty)