Date: 2026-10-17
AO: The Furnace
Q: Capsized ,
PAX: Paddywhack, Sparty, Briefs, Capsized
FNGs: None
COUNT: 4
WARMUP:
Good Mornings
Willie Mayes Hayes
Grass Grabbers
Pickle Pointers

THE THANG:
Always On Call

In Honor of Ben Call who died a year ago this month, known in the community as: – A proud Marine Corps veteran and exceptional local firefighter – A beloved brother
– A devoted husband and loving father

800m Run

4 Rounds:
– 15 Pull Ups
– 15 Cindy Back Lunges (2is1)
– 15 Cindy Dead Lifts
– 15 Thrusters

MARY: na

ANNOUNCEMENTS:
Down Syndrome Walk 10/24

COT: :white_check_mark:

Tags: The Furnace, Paddywhack, Sparty, Briefs, Capsized