Date: 2026-09-26
AO: The Furnace
Q: Sockos ,
PAX: Turtle, Paddywhack, McLovin, Guano, Sockos
FNGs:
COUNT: 5
WARMUP: Grass Grabbers, Little Baby Arm Circles, Flap Jacks, Michael Phelps
THE THANG: Star shaped cone set up about 25 yards from the middle cone. Started in the middle with 5 Man Makers. Then rifle carry to cone two for 10 we are noth worthy. Farmer carry to middle and did another 5 Man makers. Rifle carry to come 3 for 15 goblet squats. Farmer carry to cone 1 for ANOTHER 5 man makers. Rifle carry to cone 4 for 20 tricep extensions. Farmer carry to cone 1 for yes another 5 man makers ( Mulan would be proud). Rifle carry to cone 5 for 25 coupon swings. Farmer carry to cone 1 for last 5 man makers for this round, rifle carry to cone 6 for the final 30 curls. Completed to full rounds like the beast this men are!
MARY: 20 flutter kicks 2 is 1, 15 Dolly’s, 15 Freddie Mercury, 30 count plank (McLovin counted slower then the q), Superman 30 count hold, 15 box cutters. ANNOUNCEMENTS: Krampus right around the corner.
COT:6

Tags: The Furnace, Turtle, Paddywhack, McLovin, Guano, Sockos