Date: 2026-05-16
AO: The Furnace
Q: Wrecking Ball ,
PAX: Olive Garden, Sockos, Newt, Woody, BeWell, Solo Cup, Capsized, Wrecking Ball, Briefs (Sam) FNGs: None
COUNT: 9
“Chasing Hundreds”

WARMUP:

In Cadence (IC)
– SSH x 25
– Imperial Walkers x 10
– Willy Mayes Hayes x 10
– Copperhead Squats x 10
– Copperhead Merkins x 10
– Job .25mi together

THE BEATDOWN (BD)
AMRAP points for 45 minutes.

Points:
– run 1 mile = 100 points
– ruck 1 mile = 100 points + weight carried
– eg. ruck 1 mile w/ 20 lbs = 120 points
– merkins = 1 point each
– pull-ups = 3 points each
– (toilet) squats = .5 points each
– cindy-curls = .5 points each
– big boy sit-ups = .5 points each

STATIONS:
One central point (“The Flag”).
– run loop (0.25 mile)
– ruck/walk loop
– cindy’s by Grinder(s)
– pull-up bars at Grinder(s)

Every 5 Minutes — Regroup Challenge
At minutes:
– 10
– 15
– 20
– 25
– 30
– 35
– 40
– 45

Everyone returns to the center and chooses ONE:

Challenge Menu
1. 25 Pushups = 25 pts
2. 10 Pullups = 30 pts
3. 50 Squats = 25 pts
4. 40 Situps = 20 pts
5. 50 Cinder Curls = 25 pts

Then immediately head back out.

Final 5 Minutes — Team Cash Out
Everyone together:
AMP(points)AP:
– 5 Pullups
– 10 Pushups
– 15 Squats
– 20 Situps
Repeat until time.
Empty the Tank!

Q-Source: “Study” Q1:11.1
– Faith, a person’s Right relationship with his Creator, is also a Practice. It is dynamic rather than static, in that it is either Accelerating or it is Decelerating. It never just is.
– “learning leads to doing–doing leads to learning–and learning leads back to doing, in a cycle that is driven more by the circumstantial needs of my clients rather than any deliberate plan of mine. I have continued this cycle of Practice throughout my legal career in order to Accelerate my Skill. If I were to stop, and as soon as I stopped, my Skill would begin to Decelerate.”
– Philippians 1:6 = “He who began a good work in you, will be certain to bring it to completion” – Philippians 2-12 = “Work out your salvation with fear & trembling”

MARY:
– Included

ANNOUNCEMENTS:
– Family BD next week
– 4k points in 1 day for May Challenge = this week
– Helping people move w/ Newt & BeWell

COT:
– BeWell = graduated!! + Family in town
– Newt’s neighbors who are moving

Tags: The Furnace, Olive Garden, Sockos, Newt, Woody, BeWell, Solo Cup, Capsized, Wrecking Ball, Briefs (Sam)