Date: 2026-05-11
AO: The Furnace
Q: hooligan ,
PAX: BeWell, hooligan, Truffle Shuffle
FNGs: None
COUNT: 3
WARMUP: Good Mornings, Michael Phelps, SSHs.
THE THANG: 3, 4, or 5 sets of 5x10x15 depending on your choice split up by medium run. MARY:
ANNOUNCEMENTS: Breakfast on May 23 at The Furnace. Coed workout and then 7pm cookout.
COT: Graduation for Truffle Shuffle and BeWell. Truffle Shuffle moving back to Los Alamos and then to SL City for Biological Chemistry PhD. BeWell’s family coming into town, prayers for safety for their journey. Also prayers for us doing this in the hot summer which is already upon us.

Tags: The Furnace, BeWell, hooligan, Truffle Shuffle