Date: 2026-07-20
AO: The Furnace
Q: Capsized ,
PAX: Paddywhack, Wrecking Ball, Capsized
FNGs: None
COUNT: 3
WARMUP:
Good mornings
LBACs
Willie Mayes Hayes
Skywalkers

THE THANG:
45 seconds of AMRAP /15 seconds rest

Rd1:
Pull ups
Merkins
Squats
Burpees

Mosey Lap

Rd2: (x2)
Sandbag Clean or Deadlift
Aussie Rows
Lunges

Mosey Lap

Rd3:
Sandbag Rows
Dips
Step ups

MARY: na

ANNOUNCEMENTS:
BreakFast Poll previously posted in this chat! Go fill it out!

COT: :white_check_mark:

Tags: The Furnace, Paddywhack, Wrecking Ball, Capsized