Date: 2026-09-07
AO: The Furnace
Q: hooligan ,
PAX: Capsized, Paddywhack, hooligan, Mater
FNGs: None
COUNT: 4
WARMUP: ssh, Willie mays, michael Phelps.
THE THANG: medium length runs interspersed w 3 min sets of 5x10x15 reps MARY:
ANNOUNCEMENTS: Walk in support of Down Syndrome awareness October 24, more details from Olive Garden.
COT: Capsized getting over illness, the same with Cassidy. hooligan approaching Jewish holidays, an intense season. Mater return to full-time work, hopes for his family’s easy adjustment. Ghostbuster for his new baby.

Tags: The Furnace, Capsized, Paddywhack, hooligan, Mater