Date: 2026-09-21
AO: The Furnace
Q: Capsized ,
PAX: Guano, Sockos, Capsized
FNGs: None
COUNT: 3
WARMUP:
Good Mornings
lBACs
WMHs

THE THANG:
5x10x15s on a 5 min timer
short lap together
R&R

MARY: na

ANNOUNCEMENTS:
Down Syndrome Walk on 10/24

COT: :white_check_mark:

Tags: The Furnace, Guano, Sockos, Capsized