Date: 2026-09-12
AO: The Furnace
Q: Capsized ,
PAX: Briefs, Olive Garden, Paddywhack, Mr. Schneebly, Chowdah, Capsized FNGs: None
COUNT: 6
WARMUP:
Good Mornings
LBACs
Willie Mayes Hayes
Thor Landings

THE THANG:
– Start the timer (45 min AMRAP)
– Run 400 meters
– After 400 meters, complete
– 10 Thrusters
– 10 Bonnie Blairs (right leg-left leg = 1 rep)
– 10 Jungle Boy Squats
– 10 Bonnie Blairs (right leg-left leg = 1 rep)
– 10 Thrusters
– Continue the pattern until time is called

MARY: SLOWSEY

ANNOUNCEMENTS:
Down Syndrome Walk with Olive Garden on Oct 24. Sign up to join their team for the walk and donate to the cause! https://charity.pledgeit.org/SANDSWalk/teams/The-Goob-Squad

Sign Up to Q!

COT:
Briefs for boldness to speak up for his preferences related to military career
Chowdah for a smooth move for his grandparents, peace for his Aunt as she shoulders a lot of the stress, and for clarity where Chiefs can help Paddywhack praise for getting car back and for the rides to F3 the past week

Tags: The Furnace, Briefs, Olive Garden, Paddywhack, Mr. Schneebly, Chowdah, Capsized