Date: 2026-09-05
AO: The Furnace
Q: Briefs , Paddywhack
PAX: Sparty, Briefs, Paddywhack
FNGs: None
COUNT: 3
WARMUP: Willy Mayes Hays, Arm circles, and GM’s
THE THANG:
4 ROUNDS
x5 “Man-makers”; allegations continue over official name, buts it’s a Cindy-burpee x11 WW3 sit-ups
x26 Thrusters (which were combined is what made the dinosaurs go extinct :t-rex:) x31 hard-count lunges
x1 141 yard sprint

DJ Keller served in the US Army for 4 years. 5/11/26 was Keller’s official End of Watch, he was 31 when he passed. 141 was his call-sign with the Greenwood PD.

MARY: I could never

ANNOUNCEMENTS: Iron Pax is for points this year… do with that information what you will

COT:
Praise for Paddywack’s M getting out of a car-accident w/out injury, prayer for Paddywack’s motivation to come from a good source and to keep going.
Prayer for Sparty’s family back in Michigan and his family here to draw near to God. Sparty particularly feels now is the time.
Prayer for myself for next season of marriage, and motivation to follow through in the little and big things.

Tags: The Furnace, Sparty, Briefs, Paddywhack