Date: 2026-08-29
AO: The Furnace
Q: Newt ,
PAX: Newt, Olive Garden, Capsized, Chicken scratch, Paddywhack FNGs: None
COUNT: 5
WARMUP:
Good Mornings
LBAC
BBAC
CH Squats
8:1 Motivators

THE THANG:
Potential Ethnic Slur Run – each Pax led an exercise (chosen from F3 cards) after everyone cycled through the column (4x total)

11’s at The Hill – Burpees at the bottom, Big Boys at the top; bear crawl up, run down

Moseyed back to flag

ANNOUNCEMENTS: Iron Pax starts next week; great time to pick up the Q since it’s prepackaged for you!

COT:

Successful appendectomy for Olive Garden’s wife; had good support from community and in-laws.

I was thankful for prayers last week as we sought to reach out to neighbors through hosting coffee in our front yard; met a few people we’ve lived next to for years, but hadn’t talked to

Tags: The Furnace, Newt, Olive Garden, Capsized, Chicken scratch, Paddywhack