Date: 2026-09-14
AO: The Furnace
Q: Capsized ,
PAX: hooligan, Paddywhack, Sockos, Capsized
FNGs: None
COUNT: 4
WARMUP:
Good Mornings
LBACs
low Slow Sumos
Thor Landings

THE THANG:
Murph Ladder
Cone 1 (as Sockos kindly pointed out): 5 Pull

Cone 2: 10 Merkins

Cone 3: 15 Squats

Runs in between!

MARY:
20 Mountain Climbers IC
hooligan reminded us that it’s proper to use manners when asking the ants to move from our mountain climbing post… they respectfully declined our request

ANNOUNCEMENTS:
Down syndrome Walk on 10/24 with Olive Garden

Prison F3 Interest being gathered. Comment on the post from Glory if interested in learning more!

COT:
Prayers for our Jewish brother and sisters celebrating Rosh Hashanah and Yom Kippur this week!

Prayer for Paddywhack as he prepares to reconnect with his mom and also for health and sleep

Tags: The Furnace, hooligan, Paddywhack, Sockos, Capsized