Date: 2026-07-27
AO: The Furnace
Q: Capsized ,
PAX: Capsized, Guano, Wrecking Ball, Chicken scratch
FNGs: None
COUNT: 4
WARMUP:
Good Mornings
Seal Claps
OH Claps
Willie Mayes Hayes

THE THANG:
Dora Style!
P1 Works with P2 partner Sandbag Carries. Switch partners after each exercise.

Partners switched after the first pair finished the total reps.

100 Pull
200 Merkins
300 Squats

MARY: not today!

ANNOUNCEMENTS:
Breakfast Poll! Fill it out in the thread up above! Click on the post to take you to the poll!

COT:
Memento mori is a Latin phrase meaning “remember you must die”, used in Ancient Rome common in Stoicism to be a reminder to stay grounded. The early church picked up on the phrase to expand upon it to be a reminder to rightly orient our lives in light of eternity and to detach from worldly goods and vanities. The practice often involves a physical reminder, skulls and such, to serve as daily reminders of this.

Tags: The Furnace, Capsized, Guano, Wrecking Ball, Chicken scratch