Date: 2026-08-03
AO: The Furnace
Q: Capsized ,
PAX: Capsized, hooligan, Paddywhack
FNGs: None
COUNT: 3
WARMUP:
Good Mornings
Michael Phelps
Toy Soldiers
Grass Grabbers

THE THANG: Beat Down On It :notes:
To the tune of Get Down On It, and other ‘70’s/80’s funk.

Center station start

Run out 20yds, 5 Pull, run back

Run out to the right 20yds, 10 Merkins, run back

Run out to the left 20yds, 15 Squat, run back

R&R AMRAP!

MARY: nopes

ANNOUNCEMENTS:
2nd F Breakfast at Bisbee Breakfast Club on Broadway 8/15 @07:30

COT:
Prayers for recovery for Paddywhack dad

Tags: The Furnace, Capsized, hooligan, Paddywhack