Date: 2026-04-20
AO: The Furnace
Q: Capsized ,
PAX: Capsized, BeWell, Paddywhack, hooligan, Yo-Yo
FNGs: None
COUNT: 5
WARMUP:
Good Mornings
LBACs
Frankensteins
Willie Mayes Hayes

THE THANG:
P1 – Small Laps
P2 – Pull AMRAP
P3 – Merkin AMRAP
P4 – Squat AMRAP
P5 – Sandbag Exercise

Pax rotated once P1 returned!

Sandbag exercises included:
– SB Rows
– Bear Crawl SB drags
– SB Burpees

MARY: YES! Thanks hooligan for the reminder!
20 Mountain Climbers IC
60 Sec Pax Count High Plank

ANNOUNCEMENTS:
May Challenge is Coming! Let me know if you want to captain a team! So far got Paddywhack and Yo-Yo for captains! Let’s get at least 4 teams!

COT:
Prayer for peace in the Middle East

Prayer for Paddywhack processing the loss of his cousin

Prayer for Yo-Yo feeling discouraged lately

Prayer for big decisions for BeWell in where to live for the next few years in what’s best for him and his family while also supporting extended family

Tags: The Furnace, Capsized, BeWell, Paddywhack, hooligan, Yo-Yo