Date: 2026-10-05
AO: The Furnace
Q: Capsized ,
PAX: Capsized, Paddywhack, hooligan
FNGs: None
COUNT: 3
WARMUP:
Good Mornings
LBACs
Grass Grabbers
SHH

THE THANG:
Dr. No (pull-ups): Partner ladder, 1 up to 7. One man pulls while the other holds a squat

Goldfinger (merkins): 7 rounds of 7 merkins, with a “laser” plank hold for the 6.

Skyfall (squats): 7 regular, 7 jump squats, 7 hold-and-pulse. 3 rounds, with a 20-second recovery between.

License to Kill (finisher): Everyone does the 007 Special (7 pull-ups, 7 merkins, 7 squats) for 3 minutes AMRAP. Short Lap together. One last 7-7-7 and mosey to the flag!

MARY: nope

ANNOUNCEMENTS:
Down Syndrome Walk on 10/24

COT:
Safe travels to and fro the land of true pubs hooligan

Happy bday to hooligan on Wednesday!

Happy birthday to my M on Thursday!

Tags: The Furnace, Capsized, Paddywhack, hooligan