Date: 2026-06-22
AO: The Furnace
Q: hooligan ,
PAX: Capsized, hooligan, Paddywhack
FNGs: None
COUNT: 3
WARMUP: Good Mornings, SSHs, Michael Phelps’
THE THANG: Pulls, lunges, dips, bb sit-ups, merkins, squats, all on the playground with runs around the playground in between. MARY: No
ANNOUNCEMENTS: Union Tuesday workouts, moving to Cienega High School.
COT: prayers for Michaela’s safe return from Oregon and Paddywhack having time to complete tasks before her return. Prayers for Capsized during a difficult family time, particularly around his relationship to his mom.

Tags: The Furnace, Capsized, hooligan, Paddywhack