Date: 2026-06-29
AO: The Furnace
Q: Capsized ,
PAX: Guano, Capsized, hooligan
FNGs: None
COUNT: 3
WARMUP:
Good mornings
LBACs
Willie Mayes Hayes

THE THANG:
Remember Your Routes!

70 years ago, Dwight D Eisenhower enacted the Federal Aid Highway Act into law leading to the construction of the interstate highway system and, as a result, the decline and eventual replacement of the historic Route 66.

The pax moseyed following a serpentine route throughout the park stopping along the way to perform burpees to the count of the number stop we were at. Stop 1 = 1 burpee, stop 2 = 2 burpees, etc.

But the time it was all said and done, each pax completed 66 burpees and 1.25 miles.

Don’t Forget to Murph!
Pax finish with one full rotation of the following:
P1: Pull to failure
P2: Merkin AMRAP
P3: Squat AMRAP

MARY: Murph

ANNOUNCEMENTS:
Hooligan dropped a 2nd F breakfast poll! Go fill it out!

COT:
Life is a Highway. I’m gonna ride it, all night long.

But really, learn from Lightning McQueen. Life is a journey, enjoy the ride. If you prioritize fame and success over friendship, you will be left on empty.

Proverbs 19:2
Desire without knowledge is not good, and whoever makes haste with his feet misses the way.

Tags: The Furnace, Guano, Capsized, hooligan