Date: 2026-03-09
AO: The Furnace
Q: hooligan ,
PAX: Paddywhack, hooligan, Capsized, Wrecking Ball
FNGs: None
COUNT: 4
WARMUP: hamstring sweeps, shoulder rolls, butt kickers, Willie Mays THE THANG: 5 reps of 5/10/15 with mid-length run in between each set MARY:
ANNOUNCEMENTS: Wrecking Ball has the F3 book in his possession, breakfast in two weeks, Yo-Yo needs help with moving on 4/4
COT: hooligan’s wife grateful for acquiring her counseling license, Capsized traveling this week for work, prayers for his family, Paddywhack thinking of his friend Sherri whose Alzheimer’s is really taking over, Wrecking Ball is starting a modified fast for lent.
Tags: The Furnace, Paddywhack, hooligan, Capsized, Wrecking Ball
