Date: 2026-05-02
AO: The Furnace
Q: Wrecking Ball , Side Car
PAX: Newt, BeWell, Side Car, Capsized, Wrecking Ball, Turtle, Goober, Chicken scratch, Yo-Yo, Sockos, Yellowvater, Dick Tender, Sparty (Pavel Massa), Double-drawers (Dane Roach) FNGs: 2 Sparty (Pavel Massa), Double-drawers (Dane Roach)
COUNT: 15
I’m wrecking ball & I’ll be your co-Q, along with Sidecar. I’m not a professional, so push yourself but don’t wreck yourself, at your own risk (It’s you against you). We made sure there were first aid certified people and we had a phone (blasting classing (sometimes contemplative) rock!

We did a ‘count-o-rama’, and started out with 12 HIM’s, then ended with 15… and did some burpees for those who came late.

Sidecar led through some warmups: In Cadence:
– flamingos for the quads!
– Willy Mays Hayes
– Elf-like front groin stretches (from “Elf” when he goes up the escalator). Official Name? – LBC’s, front, flapjack to back
– Michael Phelps
– OYO while Turtle BeWell set up the 20+ yard square of cones.

WHAT: “Lunges Squared”

Format: 40 min AMRAP.

** SCORE: Number of Burpees x 4 completed as BONUS POINTS. In other words each burpee is worth 4-points for a bonus. We’re not counting it as a merkin or squat. Just Bonus points entered on the

Mode of Transportation: (MOT)
– Walking Lunges w/ Coupon. ( coupon is in front, overhead, or behind you). – Must lunge the entire distance between each corner

Corner 1 and 3:
– 10 Burpees (**only count for bonus)
– 20 Merkins ( 1 pts each for daily )
– 30 Squats ( 0.5 pt each for daily)
Corner 2 and 4
– 10 Burpees ( only count for bonus)
– 20 Big Boy Sit-ups ( 0.5 pts each for daily)
– 30 Curls ( 0.5 pts each for daily)

Rules / Standards
– Coupon never leaves your possession. Toss it to the side if you currently do not need it. – Full range of motion on ALL reps ( Why do i need to say this? )
– Burpees only count for the bonus points. Do not count as a merkin + squat for this WOD.

COUPONS: YES

COT:

We did another count-o-Rama to make sure we didn’t lose anybody, and discovered we added 3!!

– Yo-yo = might have to move again, prayers for peace w/ his manager – Briefs = 10 year plan/vision in posture of prayer w/ his wife
– Double Drawers & BeWell are graduating from the U of A w/ Engineering degrees in 2 weeks!!
– Yellowvater = “mr. Wiggles” (their son in the womb) is wiggling a lot, and they are finally able to start preparing for this exciting big season ahead. – Sparty = Writing a book!! Prayers for motivation and focus.

I prayed us out, according to my faith in Jesus.

I went too long and didn’t get to do the Q-source leadership nugget! Sorry gents… I’ll work to get that in next time.

Tags: The Furnace, Newt, BeWell, Side Car, Capsized, Wrecking Ball, Turtle, Goober, Chicken scratch, Yo-Yo, Sockos, Yellowvater, Dick Tender, Sparty (Pavel Massa), Double-drawers (Dane Roach)