Date: 2026-06-01
AO: The Furnace
Q: Capsized ,
PAX: Capsized, Chicken scratch
FNGs: None
COUNT: 2
WARMUP:
Good mornings
Michael Phelps
Willy Mayes Hayes
Copperhead Squats

THE THANG:
Ice Climbers (think Smash Bros)
Pax 1 AMRAP Pull Ups
Pax 2 Rest
As soon and Pax 1 is toast, Pax 2 jumps in. 5 Minutes. We were climbing 1-2 pull-ups at a time by the end there.

Merkins. Same game. Go!

Squats. Just 5 mins straight of squats. Now that we aren’t counting reps for the May challenge this made for some good mumblechatter.

Ruck lap.

Shortened round 2, but same vibes.

Ruck lap to cool down.

MARY: quite contrary

ANNOUNCEMENTS:
Sign up to Q!

COT:
Prayer for wisdom as we lead and engage in our families.

Capsized’s AC pooped out yesterday. Prayers for a quick and affordable fix and reliance on God.

Tags: The Furnace, Capsized, Chicken scratch