Date: 2026-07-18
AO: The Furnace
Q: Briefs ,
PAX: Guano, Convoy, Olive Garden, Briefs, Sockos
FNGs: None
COUNT: 5
WARMUP: Side-straddle hops to get the blood pumping and whatever other stretches came to mind

THE THANG: BUILD THA HOWSE :house:workout; from the ground up. We started with legs(the foundation), then hit core(setting up the frame), followed by chest(the walls), and finally arms/back(finishing with the roof)

MARY: :house_with_garden:

ANNOUNCEMENTS: please vote for breakfast availability. Scroll up!

COT: Convoy caught a good look at a bad wreck on the way that day. We prayed for the first responders an the families of those involved. Sockos had some special set-aside time with his daughters this weekend, we prayed for their time and his crucial investment in his daughters lives. Yours truly:briefs: prayed for a more present and slowed down mentality going into The Weekend. That prayer was answered!

Tags: The Furnace, Guano, Convoy, Olive Garden, Briefs, Sockos