Date: 2026-07-06
AO: The Furnace
Q: Capsized ,
PAX: Capsized, Paddywhack, hooligan
FNGs: None
COUNT: 3
WARMUP:
Good mornings
Broga
SSH

THE THANG:
6 Min AMRAP
5 Pull – 10 Push – 15 Squat

Half lap Mosey together

R&R

MARY: nopes

ANNOUNCEMENTS:
Hooligan to look at new dates in August for 2nd F breakfast!

COT: :white_check_mark:

Tags: The Furnace, Capsized, Paddywhack, hooligan