Date: 2026-06-08
AO: The Furnace
Q: Chicken scratch ,
PAX: Capsized, Chicken scratch, Guano, Yellowvater, Yo-Yo
FNGs: None
COUNT: 5
WARMUP:
When in doubt, Good Mornings.
Straight copied from p90x, Karen pot-stirrers (Mater)
Because of all the foot problems, calf raises.
All in cadence, Q found it hard to signal end of set when saying “up” THE THANG:
The pyramid scheme.
Level 1
1 pull up
2 merkins
3 squats
Level 2
2 pull ups
4 merkins
6 squats
…
Level 5
5 pull-ups
10 merkins
15 squats
And then back down.
Unless you’re Guano, in which case keep going till you hit 25 pull-ups! Pax then brought their own cardio today with whatever lap seemed best. Each pyramid, or dorito, as dubbed by Yo-Yo is 1/4 of Murph.

MARY:
Nah
ANNOUNCEMENTS:
The brotherhood of the traveling book (Freed to Lead) has made its way to Yo-Yo COT:
:white_check_mark:

Tags: The Furnace, Capsized, Chicken scratch, Guano, Yellowvater, Yo-Yo