Date: 2026-04-11
AO: The Furnace
Q: Double Tap , Chicken scratch
PAX: Capsized, Double Tap, Solo Cup, Olive Garden, Yo-Yo, Wrecking Ball, Woody, Chicken scratch, BeWell, Turtle head FNGs: 1 Turtle head
COUNT: 12
WARMUP:
-little baby arm circles (smoke rings with Gandalf)
-good mornings (looking at the map with Thorin and the dwarves) -Willie May Hayes
THE THANG:
– begin the adventure! run around to the trees (Andrew)
– sneak thru trolls (Paul)
– climb the mountains to the top with mountain climbers/Merkins (Andrew) – rest in the cave with flutter kicks (15 on the 4 count) (Paul)
– down down to goblin town (piggy back down and up, switch and do it again) (Andrew)
– riddle with gollum (pair off, tell each other a riddle, if right 10 burpees, if wrong, 15) you have 10 seconds to solve the riddle. (Paul) – escape the goblin cave jump squats down the hill. (Andrew) – run/climb trees as we run. (Modify as necessary) (Paul)
– a jump across the river (carry those who fail to the park) (Andrew) – dead hang for spiders if you fall, hold a plank. (Paul)
– barrel riders (bear crawl) to the basketball court (Andrew)
– bard the archer shoots half court shots to kill Smaug. One at a time – suicide if miss. (Paul)
– Battle of 5 armies. Run to the baseball diamond, start 100 merkins each at base one, two hundred sit ups at base 2. Three hundred squats base 3. (Andrew) – The journey home. (Paul)
MARY:
ANNOUNCEMENTS: F2 breakfast next week at Sockos house.
COT: Thank God that Wrecking Ball’s kids are doing well on their journey. Solo Cup is feeling blessed in this season at work at the Boys Chorus.

Tags: The Furnace, Capsized, Double Tap, Solo Cup, Olive Garden, Yo-Yo, Wrecking Ball, Woody, Chicken scratch, BeWell, Turtle head