Date: 2026-10-03
AO: The Furnace
Q: Capsized ,
PAX: Olive Garden, Mr. Schneebly, Yo-Yo, Yellowvater, Sparty, Paddywhack, Briefs, Chowdah, Capsized, Rico (Devito) FNGs: 1 Rico (Devito)
COUNT: 10
WARMUP:
Good mornings
LBACs
Willie Mayes Hayes
Thor Landings

THE THANG:
4 Rounds for Time:
19 Cindy Ground-to-Overheads
19 Cindy Front Squats
19 Cindy Uneven Merkins (each hand=38 total)
400 meter Cindy Shuffle

MARY: ha

ANNOUNCEMENTS:
Down Syndrome walk with Olive Garden on 10/24

Paddywhack kicking off a Torah reading plan in Joshua

COT:
Sparty prayer for Katelyn’s surgery and there travels to SF

Yo-Yo prayer and support after expecting an invoice for new work falling through. Prayer for encouragement.

Briefs general prayer for marriage and for reconciliation to happen where it can. Prayer for guys in his unit going through divorce and for him to know how to walk alongside them

Tags: The Furnace, Olive Garden, Mr. Schneebly, Yo-Yo, Yellowvater, Sparty, Paddywhack, Briefs, Chowdah, Capsized, Rico (Devito)