Date: 2026-03-28
AO: The Furnace
Q: Wrecking Ball , BeWell, Yo-Yo
PAX: BeWell, Yo-Yo, Wrecking Ball
FNGs: None
COUNT: 3
WARMUP: BeWell & Wrecking Ball ran 5.20 miles, to rep the TUC, run Yo-Yo joined us for the final .20

BeWell led us through some warmups

THE THANG:
Each HIM chose 3 excercises, 3 times, in rotating fashion (BeWell, then Yo-Yo, then Wrecking Ball):

Round 1:
– 5 Kracken Burpees
– 10 Air squats
– 20 Front & back lunges

Round 2:
– 8 Willy Mays Hayes
– 30 SSH
– 10 copperhead merkins (IC)

Round 3:
– 10 KB swings
– Proud peacock run, out and back :sunglasses::rolling_on_the_floor_laughing: – 5 incline merkins + 5 dips + 5 (high!) step-ups

MARY:
ANNOUNCEMENTS:
– Breakfast is at 8 :smiley:

COT:
– For all of us to be present, and open-handed/open-minded as we put aside time to journal/pray/reflect/process this weekend.

Tags: The Furnace, BeWell, Yo-Yo, Wrecking Ball