Date: 2026-10-19
AO: The Furnace
Q: Capsized ,
PAX: Guano, Paddywhack, Capsized
FNGs: None
COUNT: 3
WARMUP:
Good mornings
LBACs
Willie Mayes Hayes
Low slow sumos

THE THANG:
50 Pullups as a team, rapid fire

Medium Lap Mosey as a team

150 Merkins (Dora Style)
Run to the flag and back

200 Squats (Dora Style)
Run to the flag and back

MARY: Just Hanging Out
90 sec Dead Hang

ANNOUNCEMENTS:
Down Syndrome Walk 10/24

COT:
Make us like Caleb and Joshua reporting off the milk and honey in the land and not of the scary giants. Give us vision to see God’s plan and not our own.

Tags: The Furnace, Guano, Paddywhack, Capsized