Date: 2026-05-27
AO: The Trenches
Q: BeWell ,
PAX: Yo-Yo, BeWell, Wrecking Ball, Sockos, Woody, Guano
FNGs: None
COUNT: 6
WARMUP:
Stretches or running OYO

THE THANG:
Run/ruck however you’d like

MARY:
Breathing needs abs

ANNOUNCEMENTS:
Long walk coming up on Friday
BeWell packing up tomorrow
COT:
Yo-Yo New business to go well in the crafting of it
Wrecking Ball New chapter with graduation party today
Guano fortification of body
BeWell ending on a high and jumping off the deep end.

Tags: The Trenches, Yo-Yo, BeWell, Wrecking Ball, Sockos, Woody, Guano